Do you usually find yourself in a mid-day slump? Tired? Need to recharge?
Afternoon Yoga has so many benefits that will get you back on track, revitalized, and centered throughout the rest of your day. Not only will you feel good moving your body and breath to movement but will have increased concentration. With a clear focus, you can have a chance to reconnect with your inner wisdom and intuition. Come check out our afternoon yoga classes every Wednesdays at 12 noon, Mondays and Fridays at 12:30 pm to stop, drop and yoga.