The Chakra System: a Map for Health and Balance

Would you like to feel more grounded and confident, healthy, vibrant, open and loving, joyful, empowered, present, clear of purpose, spirituality aware and connected? Learning to work with and bring balance to your own energy system can enhance your well-bring on so many levels. When our energy is moving freely, like water rushing in a [...]

2018-10-03T10:59:45+00:00October 3rd, 2018|Uncategorized|

Fall Equinox ~ A perfect division of light and darkness.

Bringing our awareness to the cycles of nature and change of seasons can help us deepen the understanding of our own life cycles. As the sky grows darker entering fall, we start to turn inward and harvest what we planted in the spring and tended to in the summer. The sun is setting earlier and [...]

2018-09-18T11:58:34+00:00September 18th, 2018|Uncategorized|

Teacher Spotlight ~ Amy DeleTerre

Amy DelaTerre, "Yoga feels to me like such a healthy rest from all the cares and obligations of daily life."   How did you first become involved in yoga? During my senior year of college, a friend of mine suggested I join her in attending a six-week long, "Introduction to Yoga" class being offered at [...]

2018-09-10T10:39:24+00:00September 10th, 2018|Uncategorized|

A Call to Adventure

A Call to Adventure — Geeking Out on the Hero’s Journey By Erin McElroy Life is one big journey full of many smaller journeys. Some journeys overlap. Some are quick; some are slow. Some journeys even seem to go backwards. We go on literal journeys, emotional journeys, learning journeys... we are always moving from one [...]

2018-09-10T09:01:39+00:00September 10th, 2018|Uncategorized|

Resolutions are not just for New Years Eve.

3,2,1 Happy New Year!  A fresh new start on January 1st, a time we often find ourselves setting goals and intentions for the year to come.  But what about the rest of the year?  Have you revisited those new years resolutions, or have they gathered some dust since January. We often set these overreaching goals [...]

2018-07-08T22:53:08+00:00July 8th, 2018|Uncategorized|

Each Moment is a New Start

In the Yoga Sutras of Patanjali, a 2,000-year-old text outlining the philosophies of yoga, the first sutra states in Sanskrit “Atha Yoganushasanam.” As with all of the yoga sutras, there are many different translations: “Now the exposition of yoga is being made.” “Now begins the study of yoga.” “With humility, an open heart and mind, [...]

2018-04-24T10:38:41+00:00April 24th, 2018|Uncategorized|

Why Everyone Needs to Slow Down and Breathe.

A Simple Recipe for Inner Peace by Keri Shee, RYT-200, OTR Listen – are you breathing just a little, and calling it a life? –Mary Oliver Lately I’ve been intentionally centering many of my yin yoga classes around the breath, as winter can cause contraction, freezing up or becoming stuck. In the winter there is [...]

2018-02-20T10:30:12+00:00February 20th, 2018|Uncategorized|

New Addition for the New Year

Give yourself and your loved ones a great start to 2018 with the gift of yoga. New classes for you: The Art of Meditation with Katharine Kaufman Tuesday’s 7:15-8: 15 pm begins January 2nd Calm your restless mind and restore a sense of well-being with meditation. Personalized practices offered within the support of a group [...]

2018-01-03T17:00:21+00:00January 3rd, 2018|Uncategorized|

What is Your Challenge on the Mat?

When you step onto your mat what challenges do you meet there?  Is it fitness goals that motivate you to practice? Are there mental obstacles that block you in your yoga postures? Is it both? For me, as I continue on my yoga journey, I seem to find myself motivated more and more by the [...]

2017-12-13T17:59:14+00:00December 1st, 2017|Uncategorized|